Harijot Kaur Khalsa
Wednesdays 5:30 PM - 6:30 PM
Kundalini Yoga & Breathwork
I have been practicing Kundalini Yoga since 1975. I love it and am very grateful to Yogi Bhajan for teaching it to all of us. I have compiled and illustrated seven yoga manuals: Owner's Manual, Physical Wisdom, Self Knowledge, Self Experience, Reaching ME in Me, Infinity and Me, and Praana, Praanee, Praanayam. I also worked with Guru Prem Singh on Divine Alignment and The Heart Rules.
While working on Praana, Praanee, Praanayam I became bewitched by the breath and I center my class around the mechanics of breathing and the breathing technology found throughout Kundalini Yoga.
Harijot's discography at SpiritVoyage.com